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A reminder that nothing is impossible, and that everything you need is inside of you. XX
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Braised Green Beans with Tomatoes and Onions →

nomnompaleo:

What do you do when the green beans you bought are a little too long in the tooth and tough? Slow-braise them until they’re tender in a tomato-based broth! What do you do if you’re out of Rao’s marinara sauce (I normally make a 1:1 ratio of Rao’s:chicken broth braising liquid)? You can make…

— 2 days ago with 11 notes
Guacamole

nomnompaleo:

image

In our house, Fitbomb is in charge of making guacamole ‘cause his version is my favorite. The ingredients are uncomplicated and it’s a breeze to make.

Wanna see? Take a peek after the jump!

Read More

— 2 days ago with 36 notes

healthfitnesshumour:

1. Bear Crawls: Begin in plank position with your shoulders stacked over your wrists. Keeping your hips low, move forward by simultaneously reaching forward with your left hand as you step forward with your right foot, and reaching with your right hand as you step forward with your left. Crawl across the room, then reverse and crawl backwards.

2. Tricep Dips: Sit on the floor with the soles of your feet on the floor and the palms of your hands on the ground behind you, fingertips facing your body. Draw your shoulder blades down as you lift your hips into tabletop position. Keeping your abs tight, bend your elbows. Pause, then press into your palms as you return to starting positions. Prop your legs up on a chair or bench to make things even more difficult.

3. Down Dog Push-Ups: Stand with your feet about shoulder-width apart, and walk your hands out in front of you a few feet, keeping your hips high. Then, bend your elbows out to the sides as you slowly lower the crown of your head toward the floor. Pause, then press into your palms as you return to starting position to complete the rep.

(Source)

— 2 weeks ago with 353 notes

flawfilled:

RIP to all those who didn’t make it to 2014. And to those that did; I’m so, so proud of you.

I didn’t even try to scroll past this

(Source: j-o-s-h-ramsay, via elenayogini)

— 1 month ago with 751835 notes
These are very generalized numbers, since it varies from one individual to the next, but still it is interesting.

These are very generalized numbers, since it varies from one individual to the next, but still it is interesting.

— 1 month ago with 6 notes
#running  #popsugar  #motivation 

poselikeateam:

mikedett91:

thetrevorproject:

freshcleanfit:

Here are some wintry animals reminding you to have a nice day and please take care of yourself because you are lovely!

We’re big fans of self-care.

I will reblog this every time it pops up on my dash!

This legitimately just reminded me that I need to take my medication thank you kind animals

(via pumpkinandsunflower)

— 2 months ago with 185712 notes
step-on-me-satsuki:

shad0wman1:

duckymomoisme:

ironbloodaika:

beefalotoons:

cumobsessed:

kisscuddlencock:

IF YOU SEE THIS ALERT WHEN YOU ENTER A BLOG, DON’T WRITE ANYTHING! IT’S PHISHING TO COLLECT YOUR PASSWORD. I KNOW IT’S ANNOYING TO ASK BUT PLEASE RE-BLOG THIS. MANY PEOPLE DON’T KNOW THAT! PLEASE, LET’S SAVE THIS COMMUNITY!


Always good to spread the warning.

Good to know!

There we go.

Please reblog.

I must protect my followers!

step-on-me-satsuki:

shad0wman1:

duckymomoisme:

ironbloodaika:

beefalotoons:

cumobsessed:

kisscuddlencock:

IF YOU SEE THIS ALERT WHEN YOU ENTER A BLOG, DON’T WRITE ANYTHING! IT’S PHISHING TO COLLECT YOUR PASSWORD. I KNOW IT’S ANNOYING TO ASK BUT PLEASE RE-BLOG THIS. MANY PEOPLE DON’T KNOW THAT! PLEASE, LET’S SAVE THIS COMMUNITY!

Always good to spread the warning.

Good to know!

There we go.

Please reblog.

I must protect my followers!

(Source: misstreat, via ichoosesuccess)

— 2 months ago with 236484 notes
thefitally:

princeofbellehair:

diaemyung:

irresistiblyable:

reachingmyweightlossgoal:

dude-its-liz:

PLEASE Share this!!!WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,DO NOT HAND IT TO HIM. Toss it away from you… Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.RUN LIKE MAD IN THE OTHER DIRECTION!3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won’t see you, but everybody else will. This has saved lives.4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.DON’T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,LOCK THE DOORS AND LEAVE..If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.5. A few notes about getting into your car in a parking lot, or parking garage:A.) Be aware:look around you, look into your car, at the passenger side floor ,and in the back seat.B.) If you are parked next to a big van, enter your car from the passenger door.Most serial killers attack their victims by pulling them into their vans while the womenare attempting to get into their cars. C.) Look at the car parked on the driver’s side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)7. If the predator has a gun and you are not under his control, ALWAYS RUN!The predator will only hit you (a running target) 4 in 100 times; and even then,it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked ‘for help’ into his vehicle or with his vehicle, which is when he abducted his next victim.9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was lateand she thought it was weird.. The police told her ‘Whatever you do, DO NOTopen the door..’ The lady then said that it sounded like the babyhad crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, ‘We already have a unit on the way,whatever you do, DO NOT open the door.’ He told her that they think a serial killerhas a baby’s cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby’s cries outside their doors when they’re home alone at night.10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.Stay alert, keep safe, and look out for your neighbors! Please pass this onThis post should probably be taken seriously because the Crying Baby Theory was mentioned on America ‘s Most Wanted when they profiledthe serial killer in LouisianaI’d like you to forward this to all the women you know.It may save a life. A candle is not dimmed by lighting another candle..I was going to send this to the ladies only,but guys, if you love your mothers, wives, sisters, daughters, etc.,you may want to pass it onto them, as well.Send this to any woman you know that may needto be reminded that the world we live in has a lot of crazies in itand it’s better to be safe than sorry..Everyone should take 5 minutes to read this. It may save your life ora loved one’s life.

I’m putting this to all my followers not just female…

Be safe everyone

Always be careful guys. Safe first!

I reblog this every time I see it, you never know when you’ll need this information.

this is scary that i need to worry about these things, but they are good tips. pass it along

thefitally:

princeofbellehair:

diaemyung:

irresistiblyable:

reachingmyweightlossgoal:

dude-its-liz:

PLEASE Share this!!!

WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is for you, and for you to share with your wife, your children, & everyone you know. After reading these 9 crucial tips, forward them to someone you care about. It never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do :The elbow is the strongest point on your body. If you are close enough to use it, do!

2. Learned this from a tourist guide. If a robber asks for your wallet and/or purse,
DO NOT HAND IT TO HIM. Toss it away from you… Chances are that he is more interested in your wallet and/or purse than you, and he will go for the wallet/purse.
RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving like crazy.. The driver won’t see you, but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.
DON’T DO THIS!) The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head,
and tell you where to go. AS SOON AS YOU GET INTO YOUR CAR ,
LOCK THE DOORS AND LEAVE..

If someone is in the car with a gun to your head DO NOT DRIVE OFF, Repeat:
DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you. If the person is in the back seat they will get the worst of it. As soon as the car crashes bail out and run. It is better than having them find your body in a remote location.

5. A few notes about getting into your car in a parking lot, or parking garage:
A.) Be aware:look around you, look into your car, at the passenger side floor ,
and in the back seat.
B.) If you are parked next to a big van, enter your car from the passenger door.
Most serial killers attack their victims by pulling them into their vans while the women
are attempting to get into their cars. C.) Look at the car parked on the driver’s side of your vehicle, and the passenger side.. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. Stairwells are horrible places to be alone and the perfect crime spot. This is especially true at NIGHT!)

7. If the predator has a gun and you are not under his control, ALWAYS RUN!
The predator will only hit you (a running target) 4 in 100 times; and even then,
it most likely WILL NOT be a vital organ. RUN, Preferably in a zig -zag pattern!

8. As women, we are always trying to be sympathetic: STOP It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked ‘for help’ into his vehicle or with his vehicle, which is when he abducted his next victim.

9. Another Safety Point: Someone just told me that her friend heard a crying baby on her porch the night before last, and she called the police because it was late
and she thought it was weird.. The police told her ‘Whatever you do, DO NOT
open the door..’ The lady then said that it sounded like the baby
had crawled near a window, and she was worried that it would crawl to the street and get run over. The policeman said, ‘We already have a unit on the way,
whatever you do, DO NOT open the door.’ He told her that they think a serial killer
has a baby’s cry recorded and uses it to coax women out of their homes thinking that someone dropped off a baby.. He said they have not verified it, but have had several calls by women saying that they hear baby’s cries outside their doors when they’re home alone at night.

10. Water scam! If you wake up in the middle of the night to hear all your taps outside running or what you think is a burst pipe, DO NOT GO OUT TO INVESTIGATE! These people turn on all your outside taps full blast so that you will go out to investigate and then attack.

Stay alert, keep safe, and look out for your neighbors! Please pass this on
This post should probably be taken seriously because the Crying Baby Theory was mentioned on America ‘s Most Wanted when they profiled
the serial killer in Louisiana

I’d like you to forward this to all the women you know.
It may save a life. A candle is not dimmed by lighting another candle..
I was going to send this to the ladies only,
but guys, if you love your mothers, wives, sisters, daughters, etc.,
you may want to pass it onto them, as well.

Send this to any woman you know that may need
to be reminded that the world we live in has a lot of crazies in it
and it’s better to be safe than sorry..
Everyone should take 5 minutes to read this. It may save your life or
a loved one’s life.

I’m putting this to all my followers not just female…

Be safe everyone

Always be careful guys. Safe first!

I reblog this every time I see it, you never know when you’ll need this information.

this is scary that i need to worry about these things, but they are good tips. pass it along

(via manuscripsdontbrn)

— 2 months ago with 516716 notes